Targeted work for specific symptoms or desired outcomes. Techniques can be varied, perhaps including:
This type of massage may be particularly beneficial if you are experiencing symptoms associated with a challenging time of life or condition e.g.;
Balancing and restorative massage for relaxation and general wellbeing. Often found to boost circulation, ease aches & pains, improve skin condition, promote better sleep, aid digestion and calm the mind.
Specifically designed to support you with physical and emotional wellbeing during the second and third trimester of pregnancy. May help with some or all of the following:
Various positions and supports can be used to ensure you are always comfortable and relaxed.
Stone Therapy Massage
Relaxing massage that works deeply into the muscles and tissues using smooth, heated basalt rocks. Cold marble stones can be used to relieve swelling, reduce puffiness or revive the face.
Indian Head Massage
A combination of soothing and stimulating techniques for the head, neck, shoulders, upper back and face. Ideal to release tension headaches, stress and tight shoulders. Can be performed seated or on the couch.
Express Holistic Facial
35-minute mind-soother and skin-brightener. Double cleanse, exfoliate, tone, mask & moisturise with mini head massage & facial acupressure. Cruelty-free, organic.
Luxury Holistic Facial
Includes all the essential steps of the express facial plus a more indulgent head, neck and shoulders massage. To finish we use an eye cream to give you that extra sparkle along with serum and deeply hydrating or balancing moisturiser. Cruelty-free, organic.
Coming soon... Manual Lymphatic Drainage. This treatment helps to remove toxins and waste from the tissues. MLD can reduce puffiness and help improve the appearance of skin. It is also thought to support immunity and healthy breast-feeding.
Sourdough bread-making workshop & Massage @ Cotna Eco-Retreat
Immerse yourself in the idyllic setting of Cotna Eco-Retreat! Sara will guide you through the sourdough bread-making process, equipping you with all the skills and know-how for baking irresistible loaves at home. Next, reward yourself with a Deluxe Facial, Full Body Massage or Hot Stones Massage with Rachel in the Roundhouse.
Workshop + Lunch + Massage £90 (Full Body/Facial) £95 (Hot Stones)
Allow minimum 4 hours for workshop and massage, plus extra time for the bread to rise and bake.
Available Wednesdays and Sundays at 10am.