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Treatments

Therapeutic Massage

massage therapy

Targeted work for specific symptoms or desired outcomes. Techniques can be varied, perhaps including:

Mobilisations to help with range of motion in your joints,

Myo-fascial work to release both physical and emotional restriction,

Holds, gentle strokes and energy work to calm the nervous system,

Compression, deep tissue or trigger point work to release muscular tension,

Vibrations to relax the limbs and soften the muscles,

General massage movements to warm, soften, soothe or drain waste from the tissues,

Some cold stone therapy work to reduce puffiness or relieve hot flushes.

This type of massage may be particularly beneficial if you are experiencing symptoms associated with a challenging time of life or condition e.g.;

rheumatoid or osteoarthritis

menopausal difficulties or PMT,

osteoporosis,

recovery from cancer,

recovery from operations or injuries,

M.E,

diabetes,

clinical depression,

anxiety & stress,

grief & loss

Holistic Massage

Balancing and restorative massage for relaxation and general wellbeing. Often found to boost circulation, ease aches & pains, improve skin condition, promote better sleep, aid digestion and calm the mind.

people, beauty, spa, healthy lifestyle and relaxation concept - close up of beautiful young woman lying with closed eyes and having massage in spa
Portrait of beautiful pregnant woman having a massage in spa.

Pregnancy Massage

Specifically designed to support you with physical and emotional wellbeing during the second and third trimester of pregnancy. May help with some or all of the following:

aches & pains;

nausea;

difficulty sleeping,

anxiety

sluggish circulation

Various positions and supports can be used to ensure you are always comfortable and relaxed.

Stone Therapy Massage

Relaxing massage that works deeply into the muscles and tissues using smooth, heated basalt rocks. Cold marble stones can be used to relieve swelling, reduce puffiness or revive the face.

Massage with hot basalt stones. Beautiful deep charming light.
Women is having head massage relaxation on tree background

Indian Head Massage

A combination of soothing and stimulating techniques for the head, neck, shoulders, upper back and face. Ideal to release tension headaches, stress and tight shoulders. Can be performed seated or on the couch.

Express Holistic Facial

35-minute mind-soother and skin-brightener. Double cleanse, exfoliate, tone, mask & moisturise with mini head massage & facial acupressure. Cruelty-free, organic.

Luxury Holistic Facial

Includes all the essential steps of the express facial plus a more indulgent head, neck and shoulders massage. To finish we use an eye cream to give you that extra sparkle along with serum and deeply hydrating or balancing moisturiser. Cruelty-free, organic.

Young blond woman receiving a head massage in a spa center with eyes closed. Female patient is receiving treatment by professional therapist.
lymphatic drainage massage therapist hands on woman leg ankle

Other therapies

Coming soon... Manual Lymphatic Drainage. This treatment helps to remove toxins and waste from the tissues.  MLD can reduce puffiness and help improve the appearance of skin. It is also thought to support immunity and healthy breast-feeding.

Sourdough bread-making workshop & Massage @ Cotna Eco-Retreat

Immerse yourself in the idyllic setting of Cotna Eco-Retreat! Sara will guide you through the sourdough bread-making process, equipping you with all the skills and know-how for baking irresistible loaves at home. Next, reward yourself with a Deluxe Facial, Full Body Massage or Hot Stones Massage with Rachel in the Roundhouse.
Workshop + Lunch + Massage £90 (Full Body/Facial) £95 (Hot Stones)

Allow minimum 4 hours for workshop and massage, plus extra time for the bread to rise and bake.

Available Wednesdays and Sundays at 10am.

Young baker preparing artisan sourdough bread.
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